Crimpway measures your finger strength with your sensor, turns the results into % targets and a plan that adapts to you — and your Wear OS watch guides you rep by rep with vibration cues and heart rate.
Works with
The phone app plans, measures and analyses. The watch app lets you train with your phone in the bag.
Frez Dyno, Tindeq Progressor or a Bluetooth crane scale: switch sensors without switching apps or losing your history.
Not just a timer: the watch runs entire routines and workouts with vibration zones and heart rate.
Sensors accept one connection at a time: Crimpway hands the sensor over between watch and phone automatically.
Peak, RFD and Critical Force feed % targets of your max and reveal your limiters.
Block periodisation, deloads, spaced hard days and re-planning after new tests, missed sessions or load spikes.
Hangboard, lifting block, wall routines confirmed climb by climb and a grade pyramid.
Spanish, English, German, French and Portuguese on phone and watch.
Optional backup on crimpway.com, encrypted with AES-256-GCM, to move everything to a new phone.
Do the test day with your sensor (or the manual tests without one).
Pick a goal; the plan is built from your tests, equipment and time windows.
Follow today's session on the phone or straight from the watch.
After new tests or hard weeks, the plan re-adjusts automatically.
We only compare what each app’s public listing states. Where a listing says nothing, we show “–”: the feature may exist anyway.
| Crimpway | Tindeq Progressor app | Frez | Crimpd | Lattice | Griptonite | |
|---|---|---|---|---|---|---|
| Several force-sensor types | ✓Frez Dyno, Tindeq Progressor, BT crane scales | ✗Needs a Progressor | ◐Frez Dyno and BT scales (WH-C06) | – | – | – |
| Watch app | ✓Wear OS: full routines and workouts | – | ✓Apple Watch | – | – | – |
| Sensor tests | ✓Peak, RFD, Critical Force | ✓Peak, RFD, endurance | ✓Peak, MVC, RFD, Critical Force | ◐Tests without sensor | ◐Manually logged tests | – |
| Training plans | ✓Adaptive, built from your tests | – | ◐Routines and programs | ◐Plan builder (Crimpd+) | ✓Adaptive (LatticePlan, subscription) | – |
| Train without a sensor | ✓Hangboard, block, wall, pyramid | ✗Needs a Progressor | – | ✓Timer-based workouts | ✓Training plans | – |
| Heart rate | ✓Watch or chest strap | – | ✓ | – | – | – |
| Cloud backup | ✓Encrypted, AES-256-GCM | – | ✓Cloud sync | – | – | – |
| App languages | es, en, de, fr, pt | English | 12 languages | English | English | 6 languages |
Sources: public App Store and Google Play listings and vendor pages, checked in November 2026. Crimpway is Android and Wear OS only; several of the other apps are also on iPhone.
No. With a sensor you get live data, tests and % targets; without one you train with hangboard, lifting block, wall routines and manual tests.
No. The Wear OS watch is optional: it lets you train from your wrist and measures heart rate. A Bluetooth chest strap works too.
Wear OS watches, for example Samsung Galaxy Watch or Google Pixel Watch, paired with your Android phone.
No. Crimpway is built for Android and Wear OS.
Yes, with a youth mode for under-16s that trains without maximal loads.